How Much Sugar in Frosted Flakes? – Answered

When you see the word “frosted” on a product label, it is a good sign that it contains sugar. Kellogg’s Frosted Flakes is no exception.

Here you will find information on the sugar in Kellogg’s Frosted Flakes to help you decide if this cereal is the right one for you and your family.

Sugar In Kellogg’s Frosted Flakes

A one-cup (37g) serving size of Kellogg’s Frosted Flakes cereal has 12 grams of total sugar, including 12 grams of added sugar. This is for the cereal only without milk added. The addition of milk will add to the total sugar since it naturally contains it.

Keep in mind that total sugars include natural and added sugars whereas added sugars are simply what is added during manufacturing. Daily recommendations for sugar intake are based on added sugars, not total sugars.

The American Heart Association recommends that men consume a maximum of 36 grams and women 25 grams of added sugar per day (source). People that are watching their sugar may wish to pass on eating Frosted Flakes given its 12 grams of added sugars per serving. A bowl of this cereal will not leave a ton of room for additional added sugar during the day if you follow the above recommendations.

The table below reflects the full nutrition facts for Kellogg’s Frosted Flakes:

Cereal Only
Serving Size1 Cup (37g)
Total Fat0g
Saturated Fat0g
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Total Carbohydrate33g
Dietary Fiber1g
Total Sugars12g
Includes 12g Added Sugars12g
Vitamin D2mcg, 10%
Calcium0mg, 0%
Iron7.2mg, 40%
Potassium30mg, 0%
Vitamin B620%
Folate (70 mcg Folic Acid)120mcg, 30%
Vitamin B1220%

SEE ALSO>>>How Much Sugar in Cheerios

Sugar: Frosted Flakes Vs. Similar Cereals

While we’ve established that Kellogg’s Frosted Flakes has 12 grams of sugar per serving, you are probably curious how its sugar relates to similar cereals. Below you will find a comparison of the sugar in Frosted Flakes to other cereals. The data is for the cereal alone (not with added milk). Overall, the sugar in Kellogg’s Frosted Flakes is equivalent to what is in cereals like Trix and Cinnamon Toast Crunch.

CerealServing SizeTotal Sugars(g)Added Sugars(g)Calories
Kellogg’s Frosted Flakes1 Cup (37g)12g12g130
Kellogg’s Corn Flakes1 1/2 Cup (42g)4g4g150
Kellogg’s Special K – Original1 1/4 Cup (39g)5g4g150
Honey Nut Cheerios1 Cup (37g)12g12g140
Honey Bunches of Oats With Almonds1 Cup (42g)9g8g170
Cinnamon Toast Crunch1 Cup (41g)12g12g170
Trix1 1/4 Cup (39g)12g12g160
Cap ‘n Crunch1 Cup (38g)17g17g150
Kix – Original1 1/2 Cup (40g)4g4g160

Image Credit – Mike Mozart/flickr