How Much Sugar Is In Cheerios? – Answered

The American Heart Association (AHA) recommends a daily maximum of 25 grams of added sugar for women and 36 grams for men. A majority of Americans greatly exceed these recommendations. The AHA states that U.S. adults, on average, consume 77 grams of sugar per day with kids consuming even more at 81 grams per day [Source:AHA].

Many cereals contain a great deal of sugar and are more dessert-like than healthy meals. Here you will learn whether Cheerios products have a reasonable or a considerable amount of sugar. Let’s take a look at the sugar in Cheerios!

Sugar In Cheerios

Below you will see “total sugars” and “added sugars” for Cheerios products. The total sugars represent all sugars in Cheerios products including natural and added sugars. Added sugar is simply the sugar the manufacturer adds to the cereal. Remember that added sugar is the one you want to pay attention to if you are trying to stay within the AHA recommendation discussed above.

Not all Cheerios are the same when it comes to sugar. Some have quite a bit of sugar (over 10 grams per serving) while others have a more reasonable amount.

Your best option is Original Cheerios for the product with the least amount of added sugar. Multi Grain Cheerios With Real Strawberries is the next best choice with 7 grams of added sugar.

You will likely want to avoid the Oat Crunch varieties if you are watching your sugar. Their 15 grams of added sugar will quickly get you close to your daily recommendation of added sugar.

ProductServing SizeTotal Sugar(g)Added Sugar(g)
Original Cheerios1 1/2 cup (39g)2g1g
Honey Nut Cheerios1 cup (37g)12g12g
Frosted Cheerios1 cup (36g)12g12g
Multi Grain Cheerios1 1/3 cup8g8g
Multi Grain Cheerios w/ Real Strawberries1 1/3 cup (39g)8g7g
Strawberry Banana Cheerios1 cup (37g)11g11g
Honey Vanilla Cherrios1 cup (36g)9g9g
Very Berry Cheerios1 cup (36g)11g11g
Pumpkin Spice Cheerios1 cup (36g)11g11g
Maple Cheerios1 cup (36g)11g11g
Honey Nut Cheerios Medley Crunch1 cup (43g)12g12g
Cinnamon Cheerios1 cup (36g)11g11g
Chocolate Peanut Butter Cheerios1 cup (36g)9g9g
Chocolate Cheerios1 cup (36g)10g10g
Blueberry Cheerios1 cup (36g)10g10g
Apple Cheerios1 cup (37g)12g12g
Cheerios Oat Crunch – Oats ‘N Honey1 cup (54g)15g15g
Cheerios Oat Crunch – Cinnamon1 cup (54g)15g15g
Cheerios Oat Crunch – Almond1 cup (54g)15g15g
**All nutrition information is for the cereal only without milk added.***

SEE ALSO>>>Cheerios vs. Honey Nut Cheerios

Sugar: Cheerios vs. Other Cereals

This table reflects the sugar in popular cereals found in the United States. You can compare the sugar in these cereals to the Cheerios products above to see how they compare in sugar content.

Notably, no cereal below has a sugar content as low as Original Cheerios. However, lighter-sweetened cereals like Corn Flakes and Rice Krispies are solid alternatives to Cheerios simply in regard to sugar.

CerealServing SizeSugars(g)Added Sugars(g)
Kellogg’s Frosted Flakes1 cup (37g)12g12g
Kellogg’s Corn Flakes1 1/2 cup (42g)4g4g
Honey Bunches of Oats – Honey Roasted1 cup (41g)9g8g
Cinnamon Toast Crunch1 cup (41g)12g12g
Lucky Charms1 cup (36g)12g12g
Rice Krispies1 1/2 cup (40g)4g4g
Kellogg’s Raisin Bran1 cup (59g)17g9g
Original Life 1 cup (42g)8g8g
Frosted Mini Wheats – Bite Size25 biscuits (60g)12g12g
**All nutrition information is for the cereal only without milk added.***

Final Thoughts

The above information on the sugar in Cheerios shows the importance of checking labels. While Original Cheerios have minimal sugar, other varieties have a fair amount of it. Just because a cereal brand makes one or two healthy cereals does not mean all varieties are equally as healthy. Of course, a quick review of the nutrition facts at the grocery store is recommended if you are watching your sugar. This is particularly true when buying cereal where there is a ton of variation between products.

How much sugar is too much? (2022, June 2). Retrieved October 18, 2022, from