This article covers the amount of added sugar in Dole Pineapple Juice products. We also discuss how much natural sugar is found in them. By the end, we believe most readers will be knowledgeable about the topic.
Dole Pineapple Juice & Added Sugar
Dole Pineapple Juices contain no added sugar. They are made with 100% juice with minimal additional ingredients.
The following Dole Pineapple Juice products have zero sugar:
| Dole Juice Flavor | Added Sugar(g) | Ingredients |
|---|---|---|
| 100% Pineapple Juice | 0g | Pineapple Juice, Ascorbic Acid (Vitamin C). |
| 100% Pineapple Orange Juice | 0g | Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Orange Juice From Concentrate (Water, Orange Juice Concentrate), And Ascorbic Acid (Vitamin C). |
| 100% Pineapple Orange Banana Juice | 0g | Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Banana Puree, Orange Juice From Concentrate (Water, Orange Juice Concentrate), And Ascorbic Acid (Vitamin C). |
| 100% Pineapple Mango Juice | 0g | Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Clarified Pineapple Juice From Concentrate (Water, Clarified Pineapple Juice Concentrate), Mango Puree, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), And Natural Flavors. |
Dole Pineapple Juice & Natural Sugar
While Dole Pineapple Juices have zero added sugar, they do have a lot of natural sugar. Natural sugar is commonly found in juices such as orange, grapefruit, pineapple, grape, and lemon. It is naturally inside the fruit that is used to make them.
You can determine the natural sugar in a product by taking the “Total Sugars” listed in the nutrition facts and subtracting the “Added Sugars”. This is a pretty easy calculation for 100% Dole Juices since they contain no added sugar. The natural sugar in Dole Juices is reflected below.
| Dole Juice Flavor | Serving Size | Natural Sugar(g) | Calories |
|---|---|---|---|
| 100% Pineapple Juice | 6 fl. oz. (177mL) | 22g | 100 |
| 100% Pineapple Orange Juice | 6 fl. oz. (177mL) | 24g | 100 |
| 100% Pineapple Orange Banana Juice | 6 fl. oz. (177mL) | 24g | 100 |
| 100% Pineapple Mango Juice | 6 fl. oz. (177mL) | 24g | 100 |
Final Thoughts
While Dole Pineapple Juice products have no added sugar, they do have natural sugar which is typical for fruit juices. The benefit of natural sugar over added sugar is that natural sugar is digested slower to help prevent blood sugar spikes.
Most health professionals advise not to worry so much about natural sugar but rather limit added sugar. The American Heart Association recommends that men consume no more than 9 teaspoons or 37.5 grams of added sugar per day. Furthermore, they recommend that women consume a maximum of 6 teaspoons or 25 grams of added sugar.
The USDA’s Dietary Guidelines for Americans is a bit less strict with their recommendation of 10% of daily calories coming from added sugar. So, if a person has a daily 2,000-calorie diet, they would be allowed to consume no more than 12.5 teaspoons or 50 grams of added sugar (Source).
In regard to Dole Pineapple Juice, its added sugar is not a concern. However, fans of this beverage may wish to drink it in moderation given its calories. Its calories are not exactly low considering only a 6-fluid-ounce serving contains 100 calories.
Sources:
dolesunshine.com
Alexander, H. (2021, November 12). Natural versus refined sugar: What’s the difference? MD Anderson Cancer Center. Retrieved December 6, 2022, from https://www.mdanderson.org/cancerwise/natural-versus-refined-sugar–what-s-the-difference.h00-159465579.html
Hewings-Martin, Y. (n.d.). MSG: More than just a food additive. Medical News Today. Retrieved November 29, 2022, from https://www.medicalnewstoday.com/articles/318589
