Does Larabar Have Added Sugar? (Answered)

Larabar’s philosophy revolves around creating delicious bars with minimal, natural ingredients. They are proudly marketed as having no more than nine ingredients in each bar, with no artificial flavors, preservatives, or sweeteners.

But, do they have added sugar? Keep reading to quickly learn the answer!

Larabar Sugar Content

To determine whether Larabar products contain added sugar, we need to examine the sugar content data provided for each flavor. In other words, the sugar content varies from bar to bar.

The tables below include two sugar categories: “Total Sugars” and “Added Sugars.” It’s crucial to differentiate between these two values, as not all sugars in a product are necessarily added sugars.

  • Total Sugars: This value represents the sum of all sugars present in the product, including both naturally occurring sugars (e.g., those from fruit or nuts) and any added sugars.
  • Added Sugars: This value specifically indicates the amount of sugars that are added during the production process. These sugars are typically in the form of sweeteners added for flavor enhancement.

Below you’ll find the sugar content for Larabar Original, Minis, and Kids varieties at the time of this article. Be sure to reference the sugar content listed in the nutrition facts on the Larabar packaging for the most accurate and up-to-date information.

Larabar Original

Serving Size: 1 Bar (45g)

Larabar Original flavors have between 0-6 grams of added sugar. The majority of bars in this category have zero added sugar.

Larabar FlavorTotal SugarsAdded Sugars
Almond Butter Chocolate Chip16g4g
Almond Cookie13g0g
Apple Pie18g0g
Banana Bread17g0g
Banana Chocolate Chip20g3g
Blueberry Muffin17g0g
Cashew Cookie15g0g
Cherry Pie20g0g
Chocolate Chip Brownie20g4g
Chocolate Chip Cookie Dough15g3g
Chocolate Peanut Caramel Truffle20g6g
Chocolate Raspberry Truffle20g3g
Cocoa Coconut Chew16g0g
Coconut Cream Pie20g0g
Double Chocolate Peanut Butter18g3g
Double Chocolate Truffle18g3g
Lemon Bar16g0g
Mint Chip Brownie19g4g
Orange Sorbet18g0g
Peanut Butter & Jelly18g0g
Peanut Butter Chocolate Chip17g4g
Peanut Butter Cookie17g0g
Pecan Pie16g0g
Pineapple Upside Down Cake20g0g
Pumpkin Pie17g0g

Larabar Minis

Serving Size: 1 Bar (22g)

The Larabar Minis offer smaller-sized bars compared to Original so their total sugar content is lower. All of these bars have a minimal amount of added sugar at 2 grams per bar.

Larabar Mini FlavorTotal SugarsAdded Sugars
Peanut Butter Chocolate Chip Mini8g2g
Double Dark Chocolate Mini8g2g
Chocolate Chip Cookie Dough Mini8g2g
Mint Chocolate Chip Mini9g2g

Larabar Kids

Serving Size: 1 Bar (27g)

Interestingly, the Larabar Kids bars contains 10g of added sugar in each bar across all flavors. This is notably higher than the Larabar Original and Mini varieties.

The reason for this may be to cater to children’s taste preferences, but parents should be aware of this higher added sugar content.

Larabar Kids FlavorTotal SugarsAdded Sugars
Chocolate Chip Cookie10g10g
Cinnamon Swirl10g10g
Chocolate Brownie10g10g

Recommended Added Sugar

If you are following a typical 2,000 calorie diet, the Dietary Guidelines for Americans 2020-2025 recommends no more than 50 grams of added sugar per day.

The American Heart Association recommends limiting your added sugar intake even more. These are their recommendations for most adults and children:

  • Men: 36 grams
  • Women: 24 grams
  • Children 2-18: 24 grams

Based on the above recommendations, most Larabar products do not have a worrisome amount of added sugar.

Added sugar. The Nutrition Source. (2023, February 2).