Unfortunately, most hamburger bun products on the market are not low sodium as you will discover below. However, if you’re watching your sodium intake and still want to enjoy a burger, there are a few options with reasonable sodium content.
Here you’ll find the sodium content of various hamburger buns products listed in order of their sodium content. We included as many hamburger buns that we could find with 350 milligrams (mg) or less of sodium.
We hope this information helps you discover a new hamburger bun to enjoy with at least reasonable sodium. Let’s get into it!
Lower Sodium Hamburger Buns
When it comes to packaged foods, a food is considered low sodium when it contains 140 milligrams or less sodium per serving. A standard serving for hamburger buns is one hamburger bun.
While keeping the above in mind, you’ll find several popular hamburger bun products and their sodium content for one bun in the table below. You’ll notice that nearly all buns have sodium content greater than 140 milligrams.
Overall, hamburger buns are, generally, not low in sodium. However, below you’ll find a few options with reasonable sodium content that may be suitable for some people who are limiting their sodium.
Before you purchase any of the hamburger buns below, be sure to check the nutrition facts on the product label for the most accurate nutritional data.
| Hamburger Bun Products | Serving Size | Sodium(mg) |
|---|---|---|
| King Hawaiian – Sweet Hamburger Buns | 1 Bun (46g) | 125mg |
| Ezekiel 4:9 – Sprouted Whole Wheat Burger Buns | 1 Bun (62g) | 140mg |
| Ezekiel 4:9 – Sesame Sprouted Grain Burger Buns | 1 Bun | 150mg |
| Ezekiel 4:9 – Sprouted Whole Grain Burger Buns | 1 Bun | 160mg |
| Smart Baking Company – Plain SmartBun | 1 Bun (60g) | 162mg |
| Smart Baking Company – Sesame SmartBun | 1 Bun (60g) | 162mg |
| Ovenjoy = Hamburger Buns | 1 Bun (43g) | 180mg |
| Sam’s Choice – Brioche Hamburger Buns | 1 Bun (50g) | 180mg |
| Nature Own – Butter Buns | 1 Bun (57g) | 190mg |
| Bunny – Burger Buns | 1 Bun (43g) | 200mg |
| Franz- Wheat Buns | 1 Bun (60g) | 200mg |
| Pepperidge Farm – 100% Whole Wheat Buns | 1 Bun (51g) | 210mg |
| Pepperidge Farm -Golden Potato Buns | 1 Bun (53g) | 210mg |
| Sam’s Choice – Keto Friendly White Hamburger Buns | 1 Bun (50g) | 210mg |
| 365 By Whole Foods – Whole Wheat | 1 Bun (53g) | 220mg |
| Brownberry – Superior Keto Hamburger Buns | 1 Bun (43g) | 220mg |
| Franz – Sesame Hamburger Buns | 1 Bun (53g) | 220mg |
| Kroger – White Hamburger Buns | 1 Bun (43g) | 220mg |
| Pepperidge Farm – Soft White | 1 Bun (51g) | 220mg |
| 365 By Whole Foods – Classic White | 1 Bun (53g) | 230mg |
| Aunt Millie’s – Carb Smart Buns | 1 Bun (50g) | 230mg |
| Aunt Millie’s – Hawaiian Hamburger Buns | 1 Bun (60g) | 230mg |
| Great Value – White Hamburger Buns | 1 Bun (39g) | 230mg |
| Kroger – Enriched Sesame Hamburger Buns | 1 Bun (46g) | 230mg |
| Pepperidge Farm – Sesame | 1 Bun (53g) | 230mg |
| Pepperidge Farm -Sweet Hawaiian Buns | 1 Bun (51g) | 230mg |
| Publix – Hamburger Buns | 1 Bun (46g) | 230mg |
| Franz – Classic Hamburger Buns | 1 Bun (53g) | 240mg |
| Sam’s Choice – Sweet Hawaiian Onion Hamburger Buns | 1 Bun (53g) | 240mg |
| Aunt Millie’s – Stadium White Buns | 1 Bun (57g) | 250mg |
| Bunny – Restaurant Style Buns | 1 Bun (50g) | 250mg |
| Franz – Hawaiian Hamburger Buns | 1 Bun (53 g) | 250mg |
| Johnsonville – Honey Hamburger Buns | 1 Bun (60g) | 250mg |
| Kroger – 100% Whole Wheat Buns | 1 Bun (50g) | 250mg |
| Sunbeam – White Hamburger Buns | 1 Bun (43g) | 250mg |
| Angelic Bakehouse – Sprouted Seven Grain | 1 Bun (57g) | 260mg |
| Aunt Millie’s – Kaiser Buns | 1 Roll (66g) | 260mg |
| Aunt Millie’s – Whole Grain Buns | 1 Bun (60g) | 260mg |
| Dave’s Killer – Burger Buns Done Right | 1 Bun (62g) | 260mg |
| Aunt Millie’s – Onion Buns | 1 Bun (64g) | 270mg |
| Nature’s Own – Perfectly Crafted Brioche Hamburger Buns | 1 Bun (64g) | 270mg |
| Wonder – Sesame Twist | 1 Bun (53g) | 270mg |
| Arnold – Sesame Seed Buns | 1 Bun (57g) | 280mg |
| Ball Park – Burger Buns | 1 Bun (53g) | 280mg |
| Brownberry – Sesame Seed Buns | 1 Bun (57g) | 280mg |
| Dave’s Killer – 21 Whole Grains & Seeds Buns | 1 Bun (62g) | 280mg |
| Publix – Seeded Hamburger Buns | 1 Bun (46g) | 280mg |
| Arnold – Potato Buns | 1 Bun (57g) | 290mg |
| Arnold – White Hamburger Buns | 1 Bun (57g) | 290mg |
| Aunt Millie’s – Stadium Honey Buns | 1 Bun (60g) | 290mg |
| Ball Park – Everything Buns | 1 Bun (57g) | 290mg |
| Brownberry – Potato Buns | 1 Bun (57g) | 290mg |
| Brownberry – Hawaiian Buns | 1 Bun (57g) | 290mg |
| Sara Lee – Artesano Brioche Buns | 1 Bun (57g) | 310mg |
| Wonder – Classic White Hamburger Buns | 1 Bun (53g) | 310mg |
| Ball Park – Golden Hamburger Buns | 1 Bun (54g) | 320mg |
| Arnold – 100% Whole Wheat Buns | 1 Bun (57g) | 330mg |
| Brownberry – 100% Whole Wheat Buns | 1 Bun (57g) | 330mg |
| Franz – Kaiser Buns | 1 Bun (74g) | 330mg |
| Franz – Onion Bun | 1 Bun (74g) | 330mg |
| Franz – Sesame Buns | 1 Bun (74g) | 330mg |
| Sara Lee – Artesano Bakery Buns | 1 Bun (67g) | 330mg |
| Aunt Millie’s – Butter Buns | 1 Bun (60g) | 340mg |
| Franz – Potato Buns | 1 Bun (74g) | 350mg |
As a side note, you may also be interested in our article on brands of lower sodium frozen meals if you’re interested in this article.
Recommended Sodium Per Day
Different organizations offer varying recommendations regarding sodium intake. For example, The World Health Organization (WHO) recommends 2,000 mg (2 grams) of sodium per day, while the American Heart Association advises a lower intake of 1,500 mg (1.5 grams) per day.
Overall, health authorities recommend somewhere between 1,500 to 2,300 mg of sodium per day at a maximum (source). This is much less than the 3,400 mg per day that most Americans consume.
Despite the recommendation outlined above, you should follow your doctor’s recommendation on sodium intake that is specific to your health.
References:
Mayo Foundation for Medical Education and Research. (2021, September 15). Tame your salt habit. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/sodium/art-20045479
Van De Walle, G. (2018, December 5). Daily Salt Intake: How much sodium should you have?. Healthline. https://www.healthline.com/nutrition/sodium-per-day