Most Americans do not get enough fiber in their diets. According to the American Society for Nutrition, less than 10% of adults are consuming the recommended amount of fiber per day.
If you’re here to learn about the fiber in Honey Nut Cheerios, you are likely striving to increase your daily fiber intake. But, does Honey Nut Cheerios actually contain fiber?
You’ve come to the right place to learn the answer. Let’s get into the data!
Honey Nut Cheerios & Fiber
Cereal commonly contains fiber from the grain used to make it. In the case of Honey Nut Cheerios, its fiber comes from its primary ingredient, whole-grain oats.
A 1 cup (37g) serving size of Honey Nut Cheerios without milk has 3 grams of dietary fiber with less than 1 gram of soluble fiber. While it’s certainly not a high-fiber cereal, it will help people get close to reaching their recommended daily fiber.
SEE ALSO>>>Cheerios vs. Honey Nut Cheerios
Recommended Daily Fiber
The Dietary Guidelines for Americans is produced by the U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA). It provides advice on healthy eating for the U.S. population, including a recommendation on how much fiber to consume daily.
The guidelines recommend a daily fiber intake of 14 grams per 1,000 calories consumed. A typical 2,000-calorie diet will require a person to consume at least 28 grams of fiber if they are following the recommendation.
Higher Fiber Alternatives
A bowl of Honey Nut Cheerios does not provide a ton of fiber but it will certainly help get you closer to your fiber goals. However, if you are looking for a cereal with a bit more fiber, here are a few alternatives you might consider:
|Cereal||Serving Size||Dietary Fiber(g)|
|Fiber One Original Bran||2/3 Cup (40g)||18g (17g insoluble, 1g soluble)|
|Fiber One Honey Clusters||1 Cup (54g)||10g (9g insoluble, 1g soluble)|
|Kashi Go||1 1/4 Cup (58g)||13g (11g insoluble, 2g soluble)|
|Post Shredded Wheat||1 1/3 Cups (60g)||8g (7g insoluble, 1g soluble)|
|Post Grape Nuts||1/2 Cup (58g)||7g (6g insoluble, 1g soluble)|
|Kellogg’s Raisin Bran||1 Cup (59g)||7g|
Most Americans are not getting enough fiber in our diets. American Society for Nutrition. (2021, June 9). Retrieved December 7, 2022, from https://nutrition.org/most-americans-are-not-getting-enough-fiber-in-our-diets/