Store-bought soups are notorious for having an abundance of sodium and Campbell’s Chicken Noodle is no exception. Here you will find information on how much sodium is in this soup along with lower-sodium options for you to consider if you are watching your sodium. Let’s get into it!
Campbell’s Chicken Noodle Soup Sodium
A serving size of this condensed soup is a 1/2 cup and it contains 890 milligrams (mg) of sodium.
If you eat the whole can consisting of 2.5 servings, you will have consumed approximately 2,225 mg of sodium.
This is an enormous amount of sodium. To put it into perspective, the American Heart Association (AHA) recommends a maximum of 2,300 mg per day with an ideal amount of 1,500 mg.
While you certainly should strive to meet the AHA daily sodium recommendation, you are in good company if you routinely fall short. The AHA states that 90% of Americans consume over 3,400 mg of sodium per day.
A review of the full nutrition facts for Campbell’s Chicken Noodle soup reveals that its sodium level is its biggest issue nutritionally. All other data appears respectable from a nutrition facts standpoint without considering ingredients.
|1/2 Cup (120mL) condensed soup
Ingredients: Chicken Stock, Enriched Egg Noodles (Wheat Flour, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat, Contains Less Than 2% Of: Salt, Chicken Fat, Water, Monosodium Glutamate, Cornstarch, Modified Cornstarch, Natural Flavoring, Dried Chicken Broth, Sugar, Beta Carotene For Color, Onion Powder, Soy Protein Isolate, Sodium Phosphate, Yeast Extract, Dried Chicken, Garlic Extract.
Lower Sodium Campbell’s Chicken Noodle Soup
Campbell’s does make its condensed chicken noodle soup in lower sodium varieties. Your best option for low sodium is Campbell’s Healthy Request Chicken Noodle. A 1/2 cup serving of this condensed soup has 410mg of sodium, which is less than that of regular Campbell’s Chicken Noodle Soup.
Furthermore, Campbell’s also makes a 25% Less Sodium Chicken Noodle Soup. It contains 660mg of sodium in a 1/2 cup of condensed soup. Its sodium follows in the middle between Campbell’s Chicken Noodle and Healthy Request Chicken Noodle soups.