Pasta sauce is notorious for being high in sodium. It’s not unusual for many sauces to have around 400 to 500+ milligrams (mg) of sodium per 1/2 cup serving.
Keep in mind that the American Heart Association recommends a maximum of 2,300 mg per day for most adults. Your doctor may advise you to consume even less.
A serving of higher sodium pasta sauce can easily put many people over their daily recommended sodium. Fortunately, there are several lower or low sodium pasta sauce brands out there worth a try.
Here are some popular options to consider for your next pasta dinner.
Low Sodium Pasta Sauce
Gia Russa Low Sodium Tomato Basil
Gia Russa’s Low Sodium Tomato Basil is one of the best you can buy for a sauce with minimal salt. Its simple but tasty ingredients are imported Italian tomatoes, imported olive oil, onions, basil, garlic powder, and onion powder. The sauce is all-natural and contains no preservatives, tomato paste, or purees.
In addition to having low sodium, a serving of this sauce has only 80 calories, 4.5 grams of total fat (0.5 grams saturated), no cholesterol, and zero added sugar.
The Vine Organic Simply Marinara
The Vine Simply Marinara is non-GMO and USDA-certified organic. It’s also gluten-free and certified vegan.
The sodium is low in this sauce because it contains no added sodium. The sodium comes naturally from the veggies used as ingredients.
From a nutrition standpoint, this pasta sauce is one of the best with a 1/2 cup only containing 45 calories, 2 grams of fat, 35 milligrams of sodium, and 3 grams of sugar (none added).
The ingredients for The Vine Simply Marinara are organic tomatoes, organic carrots, organic onions, organic extra virgin olive oil, organic garlic, organic basil, and organic black pepper.
Other low sodium pasta sauces you may consider from The Vine are:
- Vegan Marinara: 45 calories, 115mg sodium
- Tomato Basil: 45 calories, 115mg sodium
- Calabrian Style Marinara: 50 calories, 115mg sodium
- Butternut Squash Marinara: 60 calories, 85mg sodium
Francesco Rinaldi Traditional Sauce – No Salt Added
Francesco Rinaldi makes this no salt-added pasta sauce. However, it does have some natural sodium from the use of Romano cheese and vegetables.
With only 40 milligrams of sodium per serving, this sauce is certainly an option for people seeking to limit their sodium intake. Other positives include its only 70 calories, 2.5 grams of total fat, and no cholesterol or saturated fat.
Its ingredients include tomato puree (water, tomato paste, citric acid), soybean oil, dried onions, extra virgin olive oil, spices, lemon juice concentrate, imported pecorino romano cheese (sheep’s milk, rennet, salt), garlic powder.
The Silver Palate
The Silver Palate makes a low-sodium marinara that many will enjoy. It features imported San Marzano whole peeled tomatoes along with California whole peeled and crushed tomatoes. Other ingredients include extra virgin olive oil, onions, carrots, garlic, pear concentrate, and spices.
This natural sauce is kosher and gluten-free. In addition to being low in sodium, it has no sugar or tomato paste. At 70 calories per serving, this sauce alone won’t destroy the diet but potentially watch out for those noodles.
Victoria Low Sodium Marinara
Victoria Low Sodium Marinara Sauce is made with 100% imported tomatoes from Italy. Other ingredients include onions, imported olive oil, garlic, basil, sea salt, and spices.
Its ingredients are simple but that is how most of the best pasta sauces are made. In addition to containing quality ingredients, this low sodium pasta sauce is gluten-free, non-GMO, and kosher.
Yo Mama’s Bellisima Basil
Yo Mama’s sauces have fewer than 150 milligrams per serving of sodium. However, one of its lower sodium products is its Bellisima Basil Tomato Sauce. It has no sugar added. The sauce is also vegan, Keto-friendly, and Paleo-certified. It is made with fresh Non-GMO tomatoes, onions, garlic, white wine, basil, olive oil, salt, oregano, and black pepper.
You may also like Yo Mama’s Roasted Garlic Tomato Sauce. It also has 125 milligrams of sodium per serving. Its ingredients are fresh tomatoes, roasted garlic, fresh onions, white wine, basil, olive oil, salt, oregano, and black pepper.
The above sauces have 60 calories and 4 grams of total fat per serving.
Hoboken Farms Low Sodium Marinara
This all-natural marinara has no preservatives and is gluten-free. According to the company, it has 50% less sodium than its regular marinara or 125 milligrams per 1/2 cup serving.
The sauce is made with tomatoes, olive oil, fresh onions, fresh garlic, sea salt, fresh basil, and spices. It has 70 calories, 6 grams of fat, 1 gram of saturated fat, no cholesterol, and no added sugars.
This sauce is made with only real ingredients that include imported organic Italian tomatoes (organic tomatoes, organic tomato puree), organic extra virgin olive oil, organic basil, sea salt, organic white pepper, and organic black pepper.
It is certified USDA organic, vegan, gluten-free, and non-GMO. It also has no added sugar or preservatives. Furthermore, the sauce lacks garlic and onions for people sensitive to digesting those foods.
In addition to having only 130 milligrams of sodium per serving, the sauce has 45 calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of total sugar (zero added), and 2 grams of protein.
Pasta sauce is one of those products that you need to be extremely careful about its sodium if you wish to keep it in check. If you pick up a random bottle of sauce off the shelf, the odds are that its sodium content will be high. We hope the pasta sauces featured above will help you keep your sodium within your recommended daily amount.