8 Low Sodium Pasta Sauce Brands

Pasta sauce is notorious for being high in sodium. It’s not unusual for many sauces to have around 400 to 500+ milligrams (mg) of sodium per 1/2 cup serving. Keep in mind that the American Heart Association recommends a maximum of 2,300 mg per day for most adults. Your doctor may advise you to consume …

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Low Sodium Salad Dressing Brands

The American Heart Association recommends that most adults consume a maximum of 2,300 milligrams (mg) of sodium per day with an ideal of 1,500 mg. Of course, a doctor may advise even less sodium per day based on the individual. The above being said, salad dressing can often contain high sodium content. For example, Girard’s …

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Mountain Dew White Out Caffeine

Mountain Dew (Mtn Dew) products generally have a high level of caffeine compared to other sodas. Mountain Dew White is no exception. Below, we outlined the caffeine in Mountain Dew White Out and compared it to other popular beverages. You should leave here with a solid understanding of how much caffeine is in this soda. …

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