Heinz ketchup is one of the most trusted and popular condiments in North America. It is in countless households and restaurants because of its iconic taste and texture that people have grown to love since its introduction in the late 1800s.
Despite its popularity, many people are unaware of what is in Heinz ketchup. This article takes a look at the ingredients of Heinz ketchup products and specifically informs you whether each product has high-fructose corn syrup (HFCS).
Let’s get into the details…
High-Fructose Corn Syrup In Heinz Ketchup?
Some Heinz ketchup products contain high-fructose corn syrup while others do not.
Heinz Organic, Simply, and No Added Sugar products do not have high-fructose corn syrup. However, several Heinz ketchup products have high-fructose corn syrup, including the Original variety, as shown below.
|Heinz Ketchup Product||HFCS (Yes or No?)||Ingredients|
|Original||Yes||Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.|
|Organic||No||Organic Tomato Concentrate From Red Ripe Organic Tomatoes, Organic Distilled Vinegar, Organic Sugar, Salt, Organic Onion Powder, Organic Spice, Natural Flavoring.|
|Simply Ketchup||No||Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring.|
|With Chipotle||Yes||Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavors, Smoked Paprika, Dried Chipotle Chili Peppers, Spice, Onion Powder.|
|With Habanero||Yes||Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Dried Habanero Peppers, Natural Flavors, Spice, Onion Powder.|
|With Jalapeno||Yes||Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Natural Flavors (Bell Pepper Concentrate),onion Powder, Dehydrated Jalapenos.|
|No Salt Added||Yes||Tomato Concentrate Made From Red Rip Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Potassium Chloride (not In Regular Ketchup), Spice, Onion Powder, Garlic Powder, Natural Flavoring.|
|No Added Sugar||No||Tomato Concentrate From Red Ripe Tomatoes, Distilled White Vinegar, Salt, Natural Flavoring, Stevia Leaf Extract, Onion Powder.|
Understanding High-Fructose Corn Syrup
High-fructose corn syrup is a sweetener made from corn starch. It’s widely used in the food and beverage industry because it’s cheaper to produce than sucrose (table sugar) and has a longer shelf life.
HFCS is composed of glucose and fructose, much like sucrose, but it can vary in terms of its fructose content. The concern surrounding HFCS is linked to its potential negative health effects when consumed in excessive amounts, such as obesity and metabolic issues.
Experts state that table sugar and HFCS are equally bad to consume in excess. There is no evidence that HFCS is any more worse for the body than regular sugar (source).
In conclusion, the presence of high-fructose corn syrup in Heinz Ketchup varies depending on the product variation. Original Heinz Ketchup, as well as some of the flavored varieties, contain HFCS, while others like Organic Heinz Ketchup, Simply Ketchup, and No Added Sugar Ketchup do not include HFCS in their ingredients.
Ultimately, whether or not you choose to consume Heinz Ketchup with HFCS depends on your dietary preferences and health considerations. For those seeking alternatives, Heinz offers options without high-fructose corn syrup. Always check the product label for the most up-to-date ingredient information, as formulations may change over time. Enjoy your favorite ketchup in moderation as part of a balanced diet.
Image Credit: Mike Mozart/flickr